What is PCOD?

A Comprehensive Guide

PCOD (Polycystic Ovary Disease) is a common health condition affecting women, primarily caused by hormonal imbalances. It can occur at any age between the start of menstruation and menopause.

Key Features of PCOD

• Changes in the Ovaries: Formation of small cysts around the ovaries.
• Irregular Periods: Slow development of eggs in the ovaries can disrupt the menstrual cycle.
• Other Symptoms: Dry skin, acne, hair loss, and weight gain are common.

Causes

Lifestyle Issues:
• Consumption of fatty foods (junk food, bakery items).
• Excessive sugar intake.
• Stress, lack of sleep, and absence of regular exercise.
• Obesity or being overweight.

Prevention and Management

• Healthy Diet: Focus on a balanced and nutritious diet.
• Exercise: Engage in regular physical activity.
• Stress Management: Adopt relaxation techniques and ensure quality sleep.
• Ayurvedic Treatments: Natural remedies can help regulate symptoms and restore hormonal balance.
• Adopting a healthier lifestyle can significantly reduce the risk of developing PCOD or help manage its effects effectively.